i am a decently fit 34 tear old and for the past couple of year i get an ankle and calf pain(both legs) when playing football.
it happens on all surfaces wearing correct footwear for each surface.
sometimes when i loosen my shoes it seems to ease off. but my shoes are not on tight
it feels like a light cramp in both calfs and stiffness and soreness in both ankles.
after about 20 or so minutes of stopping to rub my legs after every run it eases a bit allowing me to continue .
please any help would be great.
Anyone else had ankle/calf pain during sports?
it sounds like a shin splints, there is very little that can be done about, i should know i have had it for some years.I do a lot of fell walking and i have found it helps to walk through the pain, it seems to go much quicker
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