I have feet that could be fit snuggly into a Cinderella slipper, and it hurts like crazy to play certain sports. Shoe inserts don't work.
Any Way To Make Foot Arch Smaller?
I've got insanely high arches too. I get shin splints from running because I don't have a full range of motion in my feet due to the high arches. I've asked all over the place and my best advice is to stretch extra. High arches mean that the tendons in your feet are tighter than "normal" feet. Find exercises to stretch those tendons out.
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